Family Favourite Recipes
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Fermented Brussel Sprouts About Brussel Sprouts How do you make a super-hero an ultimate super-hero? Fill her up with Fermented Brussel sprouts! This is the ultimate superfood. A natural prebiotic, made into a probiotic AND a nutritional powerhouse of vitamins,...
This kid-friendly probiotic-rich food is a perfect addition to lunch boxes. Fermented Carrots are the perfect introduction to fermented foods for kids.
Fermented Sweet Potato is a great fermented food for babies and kids. One taste of this natural probiotic and your kids gut will be in better shape.
The Healthiest cookies you can bake. Kid-friendly, good for your gut while tasting lip-smackingly good.
Are your kids sick?
Or, do you want to boost their immune system… so they don’t get those nasty bugs going around?
These three Winter-wellness drinks are my go-to during the winter months.
Boosting Vitamin C, giving their gut a kick or helping to keep hydrated – all needed during the winter months.
This is my go-to recipe for fermented goodness in our family. The kids have this in their lunch box most days.
Make a large batch and it will keep you going for months.
At 6 months of age, your baby’s iron stores will start to decrease. Liver is the powerhouse of baby’s foods – nutrient-dense, high in iron (an iron your baby will easily absorb) and easy to digest.
Kumara, kumara, kumara. Aka Sweet Potato. I cannot get enough of this vegetable for my son. This amazing-ness of a vegetable will help feed and multiply your little ones good bacteria. Researches are studying this at the moment to see if this could be a nutritious option for ‘commercial baby food’. Paired with mild and sweet paprika, training your baby’s taste for this spice will serve you well, as a variety of dishes your baby will soon be eating from chilli to dhal are made with this delicious spice.
If I knew how versatile cauliflower was back when I was introducing solids to my oldest, this would have been on my list to train her tastes to when she in the ‘flavour window’ (see introducing solids course for more). Amongst other nutritional qualities cauliflower is full of folate helping your baby’s Nervous system develop. Paired with the power house immune boosters of garlic, your baby will get a good combo of boost brain and immune power.
The perfect snack:
This was my son’s go-to snack. Cooking a large batch up on Monday, he had a bowl-full at snack time or with his meals if I was in a lazy mood. There are no right and wrong combinations of vegetables – just use what you have in your kitchen, or what is in season.
Autumn is the time for the Pumpkin. Bursting with Vitamin A, it’s the perfect food to boost your baby’s immune system heading into winter.
The old wives’ tale of chicken soup being amazing for sickness has some truth to it. Chicken stock has nutrients that are great for the gut and therefore, the immune system.
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