About this Recipe

At 6 months of age, your baby’s iron stores will start to decrease.  Liver is the powerhouse of baby’s foods – nutrient-dense, high in iron (an iron your baby will easily absorb) and easy to digest.

Your baby does not eat large amounts, to begin with, so, liver is the perfect choice to start solids with, as what your little one does get, will be jam-packed of nutrients.

The best bang for your buck! 


  • 150g chicken liver
  • 1 medium Kumara – peeled and chopped into bite
  • 1 cup Chicken Stock (or water)
  • 2 Tbsp Coconut oil
  • 1/2 onion
  • parsley

Buy the cleanest source you can, pasture-raised organic if possible.

Step by Step Instructions

Step 1

Boil Kumara in chicken stock with pot lid on, until it is soft. Add more liquid when needed.

Step 2

While Kumara is cooking, melt coconut oil in a fry pan and cook onions until they are soft. Remove from pan and keep to one side

Step 3

Fry chicken livers in unwashed onion pan until cooked.

Step 4

Put all ingredients, kumara with stock, chicken livers and onion with parsley into a blender and blend until desired consistency.

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