Kids Lovin’ Veggies
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The Secret to Healthy Kids
Want to raise healhty kids?
Concentrate on one thing, gut-health for kids. This guide will not only give you foods list but also how to teach kids about gut health so they want to eat healthily.
With free printouts.
7 Reasons your child refuses to eat anything
Having a child who refuses to eat anything can be frustrating. If your toddler is refusing to eat then there may be a reason behind it.
Fermented Carrots
This kid-friendly probiotic-rich food is a perfect addition to lunch boxes. Fermented Carrots are the perfect introduction to fermented foods for kids.
How to get your Toddler to eat more Veggies
Do you have a child who refuses to eat anything at dinner times? Toddlers often refuse to eat veggies, but with these simple 10 strategies, your toddler will grow into a child who eats happily what you put on the table.
Growth Mindset For Kids in Healthy Eating
Have you ever had the same experience as someone, yet when you heard them speak of it later, their perspective was totally different than yours?
We are each unique, not by what we do or what we have… but because of our differing perspective.
Diet is no different.
Read how to intil a healthy food mindset in your children.
Healthy Chocolate Chip Cookies
The Healthiest cookies you can bake. Kid-friendly, good for your gut while tasting lip-smackingly good.
Child-friendly Winter-wellness Drinks
Are your kids sick?
Or, do you want to boost their immune system… so they don’t get those nasty bugs going around?
These three Winter-wellness drinks are my go-to during the winter months.
Boosting Vitamin C, giving their gut a kick or helping to keep hydrated – all needed during the winter months.
Paprika Kumara
Kumara, kumara, kumara. Aka Sweet Potato. I cannot get enough of this vegetable for my son. This amazing-ness of a vegetable will help feed and multiply your little ones good bacteria. Researches are studying this at the moment to see if this could be a nutritious option for ‘commercial baby food’. Paired with mild and sweet paprika, training your baby’s taste for this spice will serve you well, as a variety of dishes your baby will soon be eating from chilli to dhal are made with this delicious spice.
7 Reasons Your Child Refuses Vegetables
When did your baby sleep the whole night through?
Children typically go through a phase in eating, just like sleeping.
They will look at vegetables (or new food) with the same disgust as a pregnant person feels when someone drops a stinky one.
But, just like my babies who didn’t sleep through the night – it can last longer than it needs to.
Garlic Cauli Bites
If I knew how versatile cauliflower was back when I was introducing solids to my oldest, this would have been on my list to train her tastes to when she in the ‘flavour window’ (see introducing solids course for more). Amongst other nutritional qualities cauliflower is full of folate helping your baby’s Nervous system develop. Paired with the power house immune boosters of garlic, your baby will get a good combo of boost brain and immune power.
Want to raise an Adventurous Eaters?
Get 10 bite-sized easy to digest emails and discover the foundations to Adventurous Eaters.