Fermented Carrots

About Fermented Carrots Recipe

Carrots are great by themselves but fermenting carrots adds an extra kick.

There are three things you need to know about carrots.

1) High in Vitamin A which is key for keeping your kid’s immunity up and them well and at school/day-care.

2) High in magnesium, key for their sleep  AND building strong bones

3) High in fibre. A great way to feed gutties.

Fermenting carrots gives them extra nutrients with probiotics – a game-changer to your and your kid’s immunity.

Instead of an apple a day, it will be a fermented carrot a day, keeps the doctor away.

“Try it” Tip?

Simply cutting veggies in different shapes or serving them in different sizes can make a big difference in kids motivation to ‘try’. What shape would your kids like?  any shape will ferment well in thir recipe, even grated (just use salt to bring the water out of grated carrots, no ‘brine’ necessary)


  • 3 Large Carrots, peeled in not organic and cut into any shape

  • 3 tsp of freshly cut dill. (you can use any herb or spice here – coriander and ginger are also favourite in our house)

  • Culture starter or Whey

  • 2 tsp Himalayan salt

  • Filtered water (enough to submerge carrots)

Step by Step Instructions

Step 1

Peel the Carrots if not organic and cut into sticks or chunks.

Step 2

Place in Sterilized mason jar.

Step 3

Combine salt, dill, 1/2 cup of water and culture starter or whey in a blender and blend for 20sec.

Step 4

Pour over the brine (dill/salt water) over the carrots. Add more water to make sure all carrots can be submerged under water. 

Step 5

Weigh down carrots with either a stone weight, 1/2 an apple cut along its mid-section or a cabbage core. 

Step 6

Put the lid on jar. Make sure the weight is working by submerging all the vegetables. If not you will need to jig it so no carrots are exposed to the air. 

Step 7

Leave in dark place for 3-7 days.

Step 8

Try in a few days. The carrots should still be crisp yet they will have a slight zingy taste. 

Step 9

Store in the fridge. Because it is fermented, it can last for months in your fridge.

Fermented Carrots Benefits

Fermented carrots are a great way to get some natural probiotic foods into your kids after antibiotics… They will give their gut bacteria a huge kick and help to keep their immunity going strong and support their digestive system.

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