BLOG
Recipes, Tips, & More
FREE EMAIL COURSE
Raise Adventurous Eaters…
- Get 10 Bite-sized easy to digest emails
- Discover the foundations to instil a lifetime of healthy eating in your children
What do you want help with?
Click category and scroll for latest blogs
Recent Posts
The Secret to Healthy Kids
Want to raise healhty kids?
Concentrate on one thing, gut-health for kids. This guide will not only give you foods list but also how to teach kids about gut health so they want to eat healthily.
With free printouts.
7 Reasons your child refuses to eat anything
Having a child who refuses to eat anything can be frustrating. If your toddler is refusing to eat then there may be a reason behind it.
Baby Health Tips
A Healthy Baby can seem like ‘luck of the draw’. But by taking care of an infant’s gut microbiome in their first 1,000 days you can raise a healthy baby and toddler who grow into healthy, thriving kids. These tips to a healthy baby will put your baby on a life-long health journey.
Fermented Carrots
This kid-friendly probiotic-rich food is a perfect addition to lunch boxes. Fermented Carrots are the perfect introduction to fermented foods for kids.
How to get your Toddler to eat more Veggies
Do you have a child who refuses to eat anything at dinner times? Toddlers often refuse to eat veggies, but with these simple 10 strategies, your toddler will grow into a child who eats happily what you put on the table.
Fermented Sweet Potato
Fermented Sweet Potato is a great fermented food for babies and kids. One taste of this natural probiotic and your kids gut will be in better shape.
Growth Mindset For Kids in Healthy Eating
Have you ever had the same experience as someone, yet when you heard them speak of it later, their perspective was totally different than yours?
We are each unique, not by what we do or what we have… but because of our differing perspective.
Diet is no different.
Read how to intil a healthy food mindset in your children.
Healthy Chocolate Chip Cookies
The Healthiest cookies you can bake. Kid-friendly, good for your gut while tasting lip-smackingly good.
Child-friendly Winter-wellness Drinks
Are your kids sick?
Or, do you want to boost their immune system… so they don’t get those nasty bugs going around?
These three Winter-wellness drinks are my go-to during the winter months.
Boosting Vitamin C, giving their gut a kick or helping to keep hydrated – all needed during the winter months.
How to Introduce Solids
How do you start introducing solids?
The foods, the texture, the equipment, the amount – it’s a lot to take in.
Exciting but nerve wracking in one ball of unknown.
Are you tempted to grab some rice porridge off the supermarket shelf and be done with it?
Don’t, there are betting options…
Let me tell you what they are.
I have fumbled and stumbled my way through Introducing solids. It was not until I got 10 years down the track and doing it for the fourth time, I began to think, this is easy.
Kids Favourite Sauerkraut
This is my go-to recipe for fermented goodness in our family. The kids have this in their lunch box most days.
Make a large batch and it will keep you going for months.
Liver Puree
At 6 months of age, your baby’s iron stores will start to decrease. Liver is the powerhouse of baby’s foods – nutrient-dense, high in iron (an iron your baby will easily absorb) and easy to digest.
The Best First Foods For Your Baby
The Best First Foods For Your Baby + Week One Introducing Solids ScheduleJen’s on a mission. Her baby is ready to start solids. She wants to get it 'right'. But the options seem endless. Jen reads a gazillion articles in search for the best.. the right food to start...
Paprika Kumara
Kumara, kumara, kumara. Aka Sweet Potato. I cannot get enough of this vegetable for my son. This amazing-ness of a vegetable will help feed and multiply your little ones good bacteria. Researches are studying this at the moment to see if this could be a nutritious option for ‘commercial baby food’. Paired with mild and sweet paprika, training your baby’s taste for this spice will serve you well, as a variety of dishes your baby will soon be eating from chilli to dhal are made with this delicious spice.
7 Reasons Your Child Refuses Vegetables
When did your baby sleep the whole night through?
Children typically go through a phase in eating, just like sleeping.
They will look at vegetables (or new food) with the same disgust as a pregnant person feels when someone drops a stinky one.
But, just like my babies who didn’t sleep through the night – it can last longer than it needs to.
Want to raise an Adventurous Eater?
Get 10 bite-sized easy to digest emails and discover the foundations to raising Adventurous Eaters