Do you want to know the Best Foods to start your Baby on?

How to introduce solids for the best start from 5 – 18 months

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Are you about to Introduce solids to your little one?

Want a Roadmap to your babies first bites?

    The Best First Foods for Baby

    Best Baby Foods

    Raising a healthy, adventurous eater starts when introducing solids. With the FIRST food approach, you can be sure to tick all the boxes to raise a healthy, adventurous eater. 

    Want a Road Map to Starting Solids?

    Get a free email course that walks you through starting solids. Tick all the boxes the first time around. 

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      The Best First Foods For Your Baby

      The Best First Foods For Your Baby

      The Best First Foods For Your Baby + Week One Introducing Solids ScheduleJen’s on a mission. Her baby is ready to start solids. She wants to get it 'right'. But the options seem endless. Jen reads a gazillion articles in search for the best.. the right food to start...

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      Paprika Kumara

      Paprika Kumara

      Kumara, kumara, kumara. Aka Sweet Potato. I cannot get enough of this vegetable for my son. This amazing-ness of a vegetable will help feed and multiply your little ones good bacteria. Researches are studying this at the moment to see if this could be a nutritious option for ‘commercial baby food’. Paired with mild and sweet paprika, training your baby’s taste for this spice will serve you well, as a variety of dishes your baby will soon be eating from chilli to dhal are made with this delicious spice.

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      Garlic Cauli Bites

      Garlic Cauli Bites

      If I knew how versatile cauliflower was back when I was introducing solids to my oldest, this would have been on my list to train her tastes to when she in the ‘flavour window’ (see introducing solids course for more). Amongst other nutritional qualities cauliflower is full of folate helping your baby’s Nervous system develop. Paired with the power house immune boosters of garlic, your baby will get a good combo of boost brain and immune power.

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      Want a Road Map to Starting Solids?

      Get a free email course that walks you through starting solids. Tick all the boxes the first time around. 

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