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Want the Roadmap to your baby’s first bites?

(5months – 18months)

 
Yes Please! I would love a Road map for 1st foods

Best Baby Foods

Raising a healthy, adventurous eater starts when introducing solids.

With the FIRST food approach, you can be sure to tick all the boxes to raise a healthy, adventurous eater.

Latest Baby Health and Food Blogs

Baby Health Tips

Baby Health Tips

A Healthy Baby can seem like ‘luck of the draw’. But by taking care of an infant’s gut microbiome in their first 1,000 days you can raise a healthy baby and toddler who grow into healthy, thriving kids. These tips to a healthy baby will put your baby on a life-long health journey.

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How to Introduce Solids

How to Introduce Solids

How do you start introducing solids?
The foods, the texture, the equipment, the amount – it’s a lot to take in.
Exciting but nerve wracking in one ball of unknown.
Are you tempted to grab some rice porridge off the supermarket shelf and be done with it?
Don’t, there are betting options…
Let me tell you what they are.
I have fumbled and stumbled my way through Introducing solids. It was not until I got 10 years down the track and doing it for the fourth time, I began to think, this is easy.

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The Best First Foods For Your Baby

The Best First Foods For Your Baby

The Best First Foods For Your Baby + Week One Introducing Solids ScheduleJen’s on a mission. Her baby is ready to start solids. She wants to get it 'right'. But the options seem endless. Jen reads a gazillion articles in search for the best.. the right food to start...

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Paprika Kumara

Paprika Kumara

Kumara, kumara, kumara. Aka Sweet Potato. I cannot get enough of this vegetable for my son. This amazing-ness of a vegetable will help feed and multiply your little ones good bacteria. Researches are studying this at the moment to see if this could be a nutritious option for ‘commercial baby food’. Paired with mild and sweet paprika, training your baby’s taste for this spice will serve you well, as a variety of dishes your baby will soon be eating from chilli to dhal are made with this delicious spice.

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Garlic Cauli Bites

Garlic Cauli Bites

If I knew how versatile cauliflower was back when I was introducing solids to my oldest, this would have been on my list to train her tastes to when she in the ‘flavour window’ (see introducing solids course for more). Amongst other nutritional qualities cauliflower is full of folate helping your baby’s Nervous system develop. Paired with the power house immune boosters of garlic, your baby will get a good combo of boost brain and immune power.

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The Best Foods for Your Baby’s First Bites

The Best Foods for Your Baby’s First Bites

Jen’s on a mission. Her baby seems to be ready for starting solids and she wants to get the best food for her littles one’s first bites.
But after reading a gazillion articles, the only thing that is clear… is that her head hurts.
Starting solids with your baby is a minefield.
You want to get your little ones first bites ‘right’…
But which food is best? Is there a magical first food?

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Want a Road Map to Starting Solids?

Get a free email course that walks you through starting solids. Tick all the boxes the first time around.

 
Yes please. I would love a road map
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