Do you want to know the Best Foods to start your Baby on?
How to introduce solids for the best start from 5 – 18 months
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Are you about to Introduce solids to your little one?
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Best Baby Foods
Raising a healthy, adventurous eater starts when introducing solids. With the FIRST food approach, you can be sure to tick all the boxes to raise a healthy, adventurous eater.
Want a Road Map to Starting Solids?
Get a free email course that walks you through starting solids. Tick all the boxes the first time around.
Latest Baby Health and Food Blogs
Baby Health Tips
A Healthy Baby can seem like ‘luck of the draw’. But by taking care of an infant’s gut microbiome in their first 1,000 days you can raise a healthy baby and toddler who grow into healthy, thriving kids. These tips to a healthy baby will put your baby on a life-long health journey.
Fermented Sweet Potato
Fermented Sweet Potato is a great fermented food for babies and kids. One taste of this natural probiotic and your kids gut will be in better shape.
Growth Mindset For Kids in Healthy Eating
Have you ever had the same experience as someone, yet when you heard them speak of it later, their perspective was totally different than yours?
We are each unique, not by what we do or what we have… but because of our differing perspective.
Diet is no different.
Read how to intil a healthy food mindset in your children.
How to Introduce Solids
How do you start introducing solids?
The foods, the texture, the equipment, the amount – it’s a lot to take in.
Exciting but nerve wracking in one ball of unknown.
Are you tempted to grab some rice porridge off the supermarket shelf and be done with it?
Don’t, there are betting options…
Let me tell you what they are.
I have fumbled and stumbled my way through Introducing solids. It was not until I got 10 years down the track and doing it for the fourth time, I began to think, this is easy.
Kids Favourite Sauerkraut
This is my go-to recipe for fermented goodness in our family. The kids have this in their lunch box most days.
Make a large batch and it will keep you going for months.
Liver Puree
At 6 months of age, your baby’s iron stores will start to decrease. Liver is the powerhouse of baby’s foods – nutrient-dense, high in iron (an iron your baby will easily absorb) and easy to digest.
Want a Road Map to Starting Solids?
Get a free email course that walks you through starting solids. Tick all the boxes the first time around.